Carrot Ginger Juice

描述

Carrot and ginger juice has a beneficial effect on your immune system thanks to its supply of vitamins A and C. Vitamin A helps the stem cells in your bone marrow develop into white blood cells — the family of cells tasked with finding and destroying disease-causing pathogens. A cup of carrot ginger juice boasts 33,412 international units of vitamin A — your entire daily recommended intake. Each cup of juice also provides you with 15 milligrams of vitamin C — 20 percent of the recommended daily intake for women and 16 percent for men. Vitamin C also helps you produce white blood cells and protects these cells from damage.